www.glycemicindex.com - Nutritional link
www.tharealdub.com - Thank You Tennail Williams for working with me and doing all my music for my competitions
www.mikepulcinella.com - Special thanks to Mike Pulcinella for the video production
www.davepulcinella.com - Thanks Dave for all the insight on small business, bodybuilding and nutritional aspects
www.ironasylum.com - Jerry Love the art work and training gear
www.myspace.com - Look for Dieseldan from MD
www.bodybuilding.com - Supplements, forums, apparel, and more....
www.npcnewsonline.com - check out upcoming shows and current results
www.mypyramid.gov - Nutritional link
www.musculardevelopment.com - Read some articles from the best magazine in the sport
www.AnimalPak.com - Read the "Journey" to inspire and motivate you to reach your fitness goals
http://www.freewebs.com/b2pictures/ - Thanks Brandon for the awesome editing of my videos